A new Mindfulness Series will begin Feb. 9 at United Methodist Church in Sturgeon Bay. Mindfulness develops moment-to-moment awareness, and the potential to experience each moment, no matter how difficult or intense, with greater ease and balance. In these classes participants will learn various forms of mindfulness meditation including sitting meditation, mindful movement, body scan, as well as learn how to use the breath as a stress reduction tool. Barbara Wulf is the instructor.
The dates of the series are Feb. 9, 16, 23 and March 1. Sessions will be from 11:30 am to 12:30 pm at United Methodist Church, 836 Michigan Street. The cost is $20 and includes all sessions. Everyone is invited. For more information or to register, call 920.493.3370 or email [email protected].