Dancin’ On The Door is hosting a 12-week Qi Gong course with instructor Jen Aldrich. The class begins Oct. 2 and ends Dec. 17. Classes are held from 8:30-9:30 am.
Students will learn the Golden Qi Ball routine. These movements are part of a sequence that is geared for the five seasons in traditional Chinese medicine. Students will learn the fall protocol that supports body and organ systems as well as muscles and joints. This class is geared for beginners and is recommended for all ages.
This class that builds Qi or energy, strength, and overall wellness with breathwork and gentle movements. The cost is $120, which includes instruction and handout reference guide. Dancin’ On The Door is located at 4614 Harbor School Road, Egg Harbor. For more information call 920.868.5089.