Adult Qigong Classes at Studio234

STUDIO234 is offering adult Qigong classes with instructor Jen Aldrich on Saturdays, Jan. 28 – March 4, 10 am. 

Qigong is an ancient, breath-and-slow-movement practice that cultivates the life-force energy of the body, mind and spirit. It is gentle enough for seniors and those with limited mobility, and it’s excellent for body/mind health.

Aldrich has been studying Qigong for nearly a decade, and she’s a member of the National Qigong Association, a certified 200-hour Qigong practitioner and a Wuji Hundun instructor – the form she will be teaching.

The cost for new students is $75 for six weeks, or $60 for previous students who know the form. Learn more and register for the classes at STUDIO234, 234 N. 3rd Ave. in Sturgeon Bay, at

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