Roots Yoga, 400 2nd St. in Algoma, will host an interactive Ayurveda workshop on Aug. 5, 6:30-8 pm, led by certified ayurvedic health counselor and practitioner Virginia Van Pay.
Ayurveda is an ancient healing system that incorporates daily routines, nutrition and yoga to keep the body in balance. Participants will discover their body type and which foods to incorporate in their diet to stay balanced, and they will participate in a 30-minute yoga practice to help bring oxygen and vibrant energy into the body. The cost is $20; space is limited. Register in advance at rootsyogamindbody.com.