Mindfulness continues at United Methodist Church in Sturgeon Bay with the meditation and gentle movement series. Join instructor Barb Wulf as she leads participants through various forms of meditation to find balance. Mindfulness meditation and gentle movement teaches moment-to-moment awareness that can help manage everyday stresses at work and in life. Participants leave the classes feeling refreshed and energized. Everyone is welcome.
The series continues on Mondays, Nov. 7 through Dec. 12, 11:30 am – 12:30 pm. The fee is $30 for six sessions, and $5 for drop-ins. United Methodist Church is located at 836 Michigan St. in Sturgeon Bay. To register or for more information, call 920.493.3370 or email [email protected].