CBD+Yoga Classes at Roots Yoga

In collaboration with Native Roots Hemp, Roots Yoga is continuing to offer CBD+yoga (COGA) classes in 2020 on the second and fourth Wednesdays of each month, 6:30-7:30 pm, at Roots Yoga, 400 2nd St. in Algoma.

The COGA class began in the summer of 2019 when Stacy Deprey-Purper of Native Roots Hemp and Jamie Schmiling of Roots Yoga wanted to offer the community something different during the middle of the week. Class topics include the Benefits of Turmeric on Jan. 22, Immune Support on Feb. 12, and Nourish Your Skin on Feb. 26.

Class participants are offered CBD-infused tea at the beginning of class, sponsored by Native Roots Hemp, and learn about its health benefits. Schmiling then guides participants through gentle and restorative yoga, concluding class with a guided meditation.

The cost is $10 per person to drop in, or $8.50 with a Roots Yoga class package. Walk-ins are welcome, or reserve your spot at rootsyogamindbody.com. Take your own yoga mats and props, or the studio can provide them.