Classes Teach Self-Gratitude

Kind Soul Yoga is hosting a Restorative Gratitude Series that will include gratitude meditations, restorative postures, comforting tea and a special guest for the final session.

Carve out time to draw your awareness deep within and to find gratitude for all that you are, all that you have, everyone around you – and even the challenges that you face, letting go of situations that are out of your control and recognizing the support around you.

Sessions are held Wednesday evenings, Nov. 2, 9, 16 and 23, at 5:15 pm. The cost is $70. Visit kindsoulyoga.com to find more information.