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Dance, Meditation Classes At Studio234

Guest instructor Amanda List will host an adult dance class and a meditation class at STUDIO234 on Feb. 18.

First, at 3-4:30 pm, List will teach a 90-minute Sexy Chair dance class. After a 20-minute warmup, participants will learn choreography to Shania Twain’s “Man! I Feel Like a Woman!”

All levels of dancers may attend. Participants must be over 18.

The class fee is $30. Space is limited to 10 participants, so reserve your spot by Feb. 14. 

Next, List will host a 45-minute movement meditation class at 5-5:45 pm. The class consists of breath work, gentle movement phrases, journaling and optional sharing time, and is a good fit for people who struggle with traditional still meditations. Bring a water bottle, a journal, a yoga mat (optional) and an open mind.

Submited.

The class fee is $20 and space is limited to 12 participants. Walk-ins are welcome.

Arrive a few minutes early to each class to complete a liability waiver. Reserve your spot by visiting doorcountystudio234.com or call 920.246.9334.

Studio 234 is located at 234 N. 3rd Ave. in Sturgeon Bay.

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