Beginning Jan. 30, Door County Yoga in Sturgeon Bay will offer Qigong with instructor Jen Aldrich for a five-week session. The Golden Qi Ball and the Five Healing Sounds will be taught.
Qigong is the cultivation of life force energy through standing meditation, breath and movement. Practicing Qigong students will learn about the Five Elements, learn to build and store qi (energy), enhance movement and flexibility within the joints and spine, and overall wellbeing. This class is for all ages and stages of life.
Classes will be held on Mondays at 9 am through Feb. 27. The cost is $40 for the five weeks. For more information or to register, call 920.495.2899 or visit doorcountyyoga.com. Door County Yoga is located at 143 N. 4th Avenue in Sturgeon Bay.