Develop Mindfulness at New Six-Week Series

Barbara Wulf will lead a six-week mindfulness series at United Methodist Church in Sturgeon Bay beginning May 24. Mindfulness develops moment-to-moment awareness. In these classes participants will learn various forms of mindfulness meditation including sitting meditation, mindful movement, body scan, and the use of breath as a stress reduction tool. The dates of the series are Tuesdays May 24 – June 28, 11:30 am – 12:30 pm. The cost is $30 and includes all six sessions, or drop in for $5 per session. Everyone is invited, just come to the first class to register. For more information call 920.493.3370 or email [email protected].

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