Door County Yoga is holding the yoga workshop “Chakra Flow & Let Go: Daylong In-studio Retreat,” March 31, 9:30 am – 3:30 pm. International yoga instructor Tara Nolan will lead the workshop.
The schedule is: 9:20 am – 12 pm, chakra flow (mostly asana) – learn how energy centers in the body and what it means to physical and emotional health, enjoy a strong practice, flow to fun music and deepen connection to self; 12-1 pm, lunch; 1-3:30 pm, discussion, journaling and restorative yoga.
The cost is $45 each or $75 for the full day. Register at doorcountyyoga.com or call 920.495.2899. Door County Yoga is located at 143 N 4th Avenue Sturgeon Bay.