Door County Yoga Offers Kid Classes

Door County Yoga is offering a kids yoga class and an “Ayurveda & Self-Care” workshop in April.

Center yourself, relax and rejuvenate with Hatha Yoga, pranayama, herbs and massage in the “Ayurveda & Self-Care” workshop on April 30, 11 am – 2:30 pm. By the end of it participants will surely feel the “yoga glow.” The workshop will be led by Dr. Judith Rybicki, an Integral Yoga Instructor and Doctor of Oriental Medicine with 30 years of experience in the field of Holistic Medicine.

The cost is $85 and includes an instruction manual, oil and an organic vegetarian lunch.

The six-week kids yoga class begins May 1, and will be held 4:30 – 5:30 pm on Monday. Kids will learn basic yoga postures, mindfulness, group activities, games and partner exercises. This class will be a fun way to introduce your child to yoga. The cost is $60/child. The class is intended for kids ages 7-11 years old. The class will be led by Jan Mills.

Register for the class series and workshop at doorcountyyoga.com. Door County Yoga is located at 143 N 4th Avenue in Sturgeon Bay. For more information call 920.495.2899.