Evolve Physical Therapy now offers small group fitness classes in Sister Bay. Classes are designed to promote general wellness with a link between the medical and fitness opportunities in the community. Licensed physical therapist Kelly Fagundes will lead classes at the newly opened Door County Fitness Studio, across from the Country Walk Shops.
“Stretch Zone” and “Back on Track” are the two class offerings for February from Evolve. “Stretch Zone” focuses on the basics of stretching, prevents injury and promotes relaxation for the whole body. “Back on Track” will focus on core strength, flexibility, and postural alignment. This class targets the abdominal, back and hip region.
Classes are $10 and are 45 minutes. Discounted packages are available and can be used for any class at Door County Fitness Studio. “Stretch Zone” is Monday and Wednesday, 11:15 am – 12 pm and “Back on Track” is Tuesday 4:15 – 5 and Thursday 10:15 – 11. Classes are running currently and will continue through February.
Online booking and detailed information may be found at evolvedcpt.com. Contact EVOLVE at 920.421.4600 or [email protected] for inquiries or to sign up.