Serenity Bridge Yoga is holding monthly Mindfulness Practice & Sacred Gong Bath sessions on the first Friday of the Month. The next session is April 6. The 30-minute mindfulness class will relax the body and quiet the mind. Following mindfulness, the class will flow directly into a gong bath. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation.
This nurturing, stress-relieving experience is limited to 13 people. Pre-registration is necessary; call Ann Johnson at 920.621.2865. No previous yoga experience is necessary; the class is appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. The cost is $30.
For more information visit facebook.com/events/2001273573524843, or call/text Chris Zimonick (920.819.1341) or Ann Johnson (920.621.2865). Serenity Bridge Yoga is located at 7881 Hwy 42 in Egg Harbor.