Free Triathlon Training Day June 30

Green Bay Multisport and the organizers of the Door County Triathlon are putting on a free training day at Murphy Park on June 30. This is an excellent opportunity to work on your open water swimming and gain some familiarity with the bike course.

The fully supported swim begins at 8 am and will be assisted by team members in kayaks and paddleboards on both the Sprint and Half Iron distances. The bike begins at 9 am and athletes are able to preview both the Sprint and Half Iron distance courses. Team members will lead various paces but participants are free to ride at their own pace. There will be aid stations at miles 9, 25, 30 and 48. Water and Gatorade will be available at all aid stations along with some food. Athletes are welcome to add in a run after the bike but it will not be supported. For more information go to doorcountytriathlon.com.