Learn how art journaling can help restore your work/life balance during Creative Mastermind, a free virtual event to be held March 18, 7-8 pm. Artistic skill is not needed to benefit from this experience.
Facilitator Jodi Rose Gonzales will share an art-journaling technique that can be used for self-discovery intentions including connection, calmness, clarity and more. She’s even used the technique for business-planning purposes.
“Art-journal doodles originate from the part of the brain that is intuitive and symbolic,” Gonzales said. “They often contain ideas and solutions that have not yet evolved to conscious thought. Journaling and other techniques can be used to decipher the meaning in the images, and this can be a powerful source of insight as you overcome stressors and navigate your daily life.”
Gonzales is a credentialed art therapist, yoga teacher and the originator of WonderDoodles and YogaDoodles. She offers virtual services from her Northern Door studio that include art-therapy youth groups, life coaching and yoga classes. Learn more and register at JodiRoseStudio.com.