Greens N Grains Wellness Events

Greens N Grains will host two health and wellness events on March 18 and 19. Cindy Knigge with discuss a raw food diet on March 18 at 1 pm. Cindy plans to answer all of the most frequently asked questions about raw and live food. She will provide samples of some of her favorites raw food delicacies from savory to sweet. Participants will also get a handout and recipes. The cost of this class is $18, with pre-registration and payment requested. Please, call 920.868.9999 to reserve a spot.

Dr. Nicole James will present a lecture on “Inflammation, How to Cool the Fire Inside You” on March 19 at 1 pm. Inflammation is part of the body’s immune response. Initially, it is beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, sometimes inflammation can cause further inflammation; it can become self-perpetuating. More inflammation is created in response to the existing inflammation.

There is no cost to attend James’ lecture, but R.S.V.P. or get further information from Dr. Nicole James, CNC by email at [email protected] or with a call to her at 920.743.4221.