Greens N Grains Workshop on Herbs for Stress-Filled Times

Join herbalist Joanne Bauman at Junction Center Yoga Studio on Oct. 3, from noon to 2 pm, to explore a collection of Mother Nature’s own safe and natural herbal options that will help to calm anxiety, soothe frazzled nerves, promote better sleep patterns, ease depression, ease heartache and nourish your body’s overall resiliency.

Bauman is a Kansas herbalist, teacher, writer, herb grower and medicine-maker. Her easygoing teaching style makes learning and using plant-based healing accessible to everyone. She is a frequent presenter at Mother Earth News Fair, Midwest Women’s Herbal Conference and other natural healing conferences.

Bauman is an ardent follower of the Wise Woman Tradition, one of the world’s oldest healing traditions practiced in most cultures worldwide. The tradition is what she says encourages her to use the common plants and healing garden weeds that grow locally.

“I know my plant allies deeply and count on them in a variety of ways for a variety of circumstances,” she said. “The Tradition is about practical ways of empowering others to work with plants themselves, rather than be dependent on someone else for some special pill, elixir or exotic plant that grows in another country, or upon some arcane expert technique that implies you cannot do it for yourself.”

To find out more about Bauman visit

The workshop fee is $30 and will include a box lunch from the Greens N Grains cafe. Reserve a spot by calling or texting 920.823.2763 or send an email to [email protected]

Greens N Grains Natural Food Store, open daily 9 am – 6 pm, is located at 7821 Hwy 42 in downtown Egg Harbor.

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