Guided Meditation at Saguaro on Feb. 18

Center yourself and recharge your energy through guided meditation Feb. 18, 6:30-8 pm, at Saguaro Day Spa & Wellness Center, 3899 Old Highway Road in Sturgeon Bay. (Arrive at 6:15 pm.)

Meditation can give a sense of calm, peace and balance that benefits emotional well-being and overall health – benefits that don’t end when the session ends. Meditation practice can help individuals move more calmly through their day and may improve certain medical conditions. Call 920.743.5380 to reserve a space. All are welcome; no previous experience is necessary. A donation will be appreciated.

Saguaro will also host a Reiki Level I class Feb. 23, 10 am – 5 pm, to introduce participants to the history of Reiki and the seven major chakras. Each student will be given the attunement to use “hands-on” Reiki and learn hand placements corresponding to each of the seven major chakras. 

The cost for the Reiki Level I class is $150. Take a friend to take the class for $130 each. Call Lynn Schuster at 920.495.7224 to reserve a space.