Saguaro Day Spa & Wellness Center will host guided meditation March 17, 6:30-8 pm. Please arrive at 6:15 pm. The class will meet monthly on the third Tuesday.
Meditation can provide a sense of calm, peace and balance that benefits both emotional well-being and overall health. Meditation clears away the information overload that builds up and contributes to stress.
Call 920.743.5380 to reserve a space. All are welcome. A gift-of-the-heart donation will gladly be accepted.
Saguaro will also host a yomassage class March 22, 11:30 am – 12:45 pm, in its lower lounge. Arrive at 11:15 am; the doors will close at 11:25 am. Yomassage is a new type of massage that works with therapeutic touch, gentle stretching and mindful breathing. Each class will open and close with meditation. A licensed massage therapist will deliver targeted, individualized, hands-on bodywork while the participant relaxes in a fully supported, restorative yoga posture.
Call 920.743.5380 or stop in by March 20 to reserve a space. The fee of $40 is due at the time of registration.
To learn more about these offerings and others, visit SaguaroDaySpa.com.