Junction Center Announces Beginner Yoga Sessions

Junction Center Yoga Studio will begin two new weekly beginner’s Yoga Sessions. The sessions will occur on Monday mornings or Wednesday evenings.

The Monday sessions will begin on October 26 and meet each week from 9:30 – 11 am through November 30. The Wednesday sessions will begin October 28 and will meet from 6 – 7:30 pm through December 2.

These classes, taught by Kathy Navis, are an introduction to the physical practice and philosophy of yoga. Students will learn a series of poses each week as well as alignment, breathing practices, and a full series of basic poses.

Navis, founder of Junction Center Yogo Studio, has been practicing Yoga since 1980. She has been studying with Kathleen Kelly-Hoffman of the Bay Area Yoga Center since 1996, and she also studies with Ranjani Cobo, an Ashtanga master in San Diego.

Navis completed her teacher training in March 2001, and also completed an advanced teacher training program at the White Lotus Foundation in Santa Barbara.

Each of the beginner’s Yoga Sessions meets once a week for six weeks. The cost of a six-class session is $65, with a $55 for youth under 18.

For more information, call 920.823.2763 or visit http://www.JunctionCenterYoga.com.