Learn How to Prevent Falls

The ADRC of the Lakeshore is offering the Stepping On program, which has been proven to reduce falls in older adults by 31%. 

Through seven weekly, two-hour sessions, the program – designed for people who are 60 or older – provides strategies to avoid falls, exercises for balance and strength, and visits by guest experts. 

The next class will be offered weekly on Fridays, Oct. 14 – Dec. 2, 9:30-11:30 am, at St. Mary’s Catholic Church, 1412 Main St. in Luxemburg. Learn more and register by Oct. 13 by calling 877.416.7083.