On April 20, Ministry Door County Medical Center (MDCMC) and the Door County YMCA will present a morning of lectures and fitness classes, offering seniors up-to-date health information geared to their specific needs. The free event will take place at the Sturgeon Bay YMCA, 9 am – 1 pm, and is open to the community.
Participants can register for four workshop sessions on topics such as orthopedic/joint health, nutrition, retirement stress, memory care and driving as you age. Mini fitness class sessions include tai chi, chair yoga and arthritis water exercise. MDCMC staff will offer free screenings for memory, blood pressure, balance, skin cancer and sleep health. The event concludes with a box lunch and open forum about the health needs of seniors in the community. Enrollment is limited and preregistration is required. Call 920.743.4949 to register.