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Lullaby Yoga and Qi Gong Classes at Door County Yoga

Guest artist Johanna Beekman will lead a “Lullaby Yoga” class Oct. 24, 6-7:30pm, at Door County Yoga. Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. Her class focuses on deep relaxation and healing, using principles from therapeutic yoga, yoga nidra, and subtle body and breath work. In Lullaby Yoga, Beekman gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. The cost is $15 per person.

Starting Nov. 1, Qi Gong classes will be offered at Door County Yoga every Tuesday from 7:15 to 8:15pm. Jennifer Aldrich will teach a restorative form of qigong called “The Golden Qi Ball.” Qi Gong is a low impact practice that restores the spine, improves digestion, and builds overall energy in the body based on the five-element theory.

Door County Yoga is a boutique yoga studio in downtown Sturgeon Bay. The studio offers a variety of classes, workshops, and events for students of all levels and abilities. Group classes are ongoing and allow drop-ins.

To view full schedule, visit doorcountyyoga.com or call 920.495.2899.

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