Meditation and Breathing Classes at Nelson Healing Center

Nelson Healing Center began Meditation and Breathing classes on July 9. It is a free four-session series, with following classes on July 16, 23 & 30 from noon to 1:30 pm.

While the summer months typically become a very busy time, it’s important to establish some patterns or habits that are designed to maintain personal balance and harmony. A loss of control typically leads to an overwhelming sense of anxiety and tension.

Learning to meditate, even for just a few minutes each day, is a method that works for many individuals. There is no better treatment for stress and anxiety than learning how to breathe properly and meditate. Dr. Melissa Nelson will share this powerful technique with participants.

An RSVP is appreciated. Be sure to register for this event with a phone call to Julia at the front desk 920.818.0045. Space is limited. Nelson Healing Center is located at 44 S. 2nd Avenue in Sturgeon Bay. Find out about ongoing classes and more at NelsonHealingCenter.com.