Learn to apply your inner wisdom to stress and weight management this August at the Center for Optimal Health located at 242 Michigan St., Sturgeon Bay. The center is offering two free introductory “Meditation for Weight Loss” classes on Aug. 19 and 26 at 5:30 pm. According to Jolynn Van Asten, Ph.D., the group’s facilitator, a leading cause of emotional eating is isolation and feelings of loneliness.
“When people meet together to meditate with a common outcome, such as increasing health and reducing weight, an upliftment of emotions, a sense of hope, and a new sense of connection occur,” she says. “This sense of connection leaves a lasting impact into daily life following the class.”
For more information and to register for the group, call 920.743.4221.