Mindfulness Series Begins April 19 at Sturgeon Bay United Methodist

Barbara Wulf will lead a new mindfulness series at United Methodist Church in Sturgeon Bay, beginning April 19. Mindfulness develops moment-to-moment awareness. In these classes participants will learn various forms of mindfulness meditation including sitting meditation, mindful movement, body scan, and the use of breath as a stress reduction tool. The dates of the series are April 19 & 26 and May 3 & 10, from 11:30 am to 12:30 pm. The cost is $20 and includes all sessions. Everyone is invited, just come to the first class to register. For more information call 920.493.3370 or email [email protected].