Somatics for Pain-Free Movement two-hour workshops are being offered throughout the 2015 summer season. Class instructor is Lori Strantz, owner of Lori’s Spa Essence in Fish Creek, somatic exercise coach and clinical somatic educator.
Participants will learn lifelong tools with slow, simple, enjoyable and extremely effective floor-based exercises to improve muscle control and eliminate chronic pain such as headaches, carpal tunnel syndrome, plantar fasciitis, sciatica, pain in the shoulders, neck, low back, hips, knees and feet. Also, learn how to reduce stress, recover from injury, maximize flexibility and to control movement, balance and coordination. These workshops are a complement to any activity such as yoga, running, Pilates and golf.
Workshops will be held monthly at two locations: Center for Optimal Health, Sturgeon Bay – June 16, July 14, Aug. 20, 6 – 8 pm; Andria’s Dancin’ on the Door, Egg Harbor – June 20, 11 am – 1 pm, July 9, 3 – 5 pm, Aug. 11, 9 – 11 am. The cost for each workshop is $45 for new participants (includes handouts and audio CD of movements), and $35 for repeat participants. Advanced registration required by contacting Strantz at 920.868.9493 or [email protected].