New Mindfulness Series Begins March 15 at Sturgeon Bay United Methodist Church

Barbara Wulf will lead a new mindfulness series beginning March 15 at United Methodist Church in Sturgeon Bay. Mindfulness develops moment-to-moment awareness, and the potential to experience each moment, no matter how difficult or intense, with greater ease and balance. Participants will learn various forms of mindfulness meditation including sitting meditation, mindful movement, body scan, as well as how to use breath as a stress reduction tool. The dates of the series are March 15, 22, 29 and April 5. Sessions will be from 11:30 am to 12:30 pm at United Methodist Church, 836 Michigan St. The cost is $20 and includes all sessions. Everyone is invited. To register, call 920.493.3370 or email [email protected].

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