Open House at Expand Wellness

Move, explore and feel good at Expand Wellness with owner and instructor Theresa Michalec, who will offer an open house at her new business Jan. 29, 11:30 am – 1 pm.

To understand movement and wellness, you must get grounded, and Expand Wellness offers grounding through movement using muscle chains that you may think you don’t have, but do. Michalec plans to gradually expand the offerings at her studio at 42 S. 2nd Ave. in Sturgeon Bay, but she’s focused on integrated, gravity-based exercises that help to create less compression in the body, thus freeing up space to move more freely and with less pain. 

Find out more by calling 646.852.7590 or emailing [email protected].