Pop-Up Hatha Yoga Class at Dancin’ on the Door

Rebecca Sheesley

Rebecca Sheesley will lead pop-up Hatha Yoga classes at Dancin’ on the Door in Egg Harbor. This drop-in class is scheduled for Oct. 22, 8 – 9 am, and is open for all levels of experience. The class begins with opening meditation and moves on to a gentle warm up, followed by heat up sequences, and a cool down, ending with a closing meditation or savasana, all while maintaining an emphasis on coordinating breath with movement.

Sheesley encourages her students to work at their own level of comfort. “It is a wonderful way to start the day, nurturing the body and the mind with peace and acceptance, and walking out of the studio feeling energized and peaceful. It is so great to share this practice in our community,” she said.

For more information or to sign up, call 920.868.5089 or visit dancinonthedoor.com. Dancin’ on the Door is located at 4614 Harbor School Road in Egg Harbor.