Qigong Classes in Sturgeon Bay

Golden QiBall and The 8 Pieces of Brocade classes are being offered Tuesdays, 6-7 pm, through Oct. 25, at SWY231, 231 N. 3rd Ave. in Sturgeon Bay. The cost is $95. Register at doorcountystudio234.com.

Wuji Hundun Flow is being offered Wednesdays, 8:30-9:30 am, through Oct. 12, at Studio234, 234 N. 3rd Ave. in Sturgeon Bay. Weather permitting, the class is also held Sundays at Sturgeon Bay’s Martin Park for $10.

The Qigong practices that Zen Jen teaches are a medical style that focuses on the breath and movement to restore the spine and joints while promoting balance and calming the nervous system. This ancient practice is a tool to facilitate better health and well-being through simple, low-impact movements that can be done by people of all ability levels.