Restorative Classes at Roots Yoga

Roots Yoga and Healing is offering Restorative Yoga + Sound Bath classes Jan. 8, Feb. 5, March 5, April 2 and May 7, 2-3:30 pm. Enjoy gentle stretches and restorative yoga with guided meditations throughout. Then allow the gentle vibrations of singing bowls and other sound elements to lead to further relaxation and healing. 

These classes are suitable for everyone, and no yoga experience is necessary. Yoga mats, props and blankets will be provided. Space is limited to 12, so register in advance ($25 per class) at rootsyogamindbody.com. Please arrive at Roots Yoga and Healing, 417 Steele St. in Algoma, 10-15 minutes before the start time, and wear comfortable clothing.

Roots is also hosting a free Emotional Well-Being mini-workshop monthly on the first Friday, 11:15-11:45 am. Tanya Kavicky-Mels, the mental-health therapist of Soul Glue Therapy, will guide participants in learning to nurture their emotions, mind and body through meditation, mindfulness, visualizations and guided imagery. 

Everyone is welcome, and chairs and yoga mats will be provided for seating.