Restorative Yoga Sessions Offered at Dancin’ on the Door

Dancin’ on the Door in Egg Harbor is offering weekly restorative yoga classes led by Rebecca Sheesley. The eight-week session begins April 1 at 9:30 am. Restorative yoga focuses on slow movement, passive stretching, and deep relaxation while centering breath, mind and body. The 60-minute class is comprised of five poses that will each be held for five to 10 minutes. Sheesley will assist the students in comfortably finding their way into each pose. Props will be used to allow poses to be held for extended periods of time. Gentle music, readings and essential oils are used throughout the class to further enhance relaxation. For more information or to sign up, call 920.868.5089 or visit Dancin’ on the Door is located at 4614 Harbor School Road in Egg Harbor.

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