Do you experience chronic stress, overwhelm, fear, frustration, anxiety and/or panic attacks? Join Jodi Rose for a telehealth YogaDoodles immersion workshop Sept. 26, 1-4 pm, to explore the relationships among stress, anxiety and physical illness.
Learn how to identify destructive coping skills so that you can replace them with wellness resources that really work. Participants will experience YogaDoodles: a combination of doodling, writing and yoga. Previous experience and artistic aptitude are not needed.
The workshop cost is $44. Learn more and register at jodirosestudio.com.