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Shoulder Opening Yoga Workshop at the Junction Center in Door County

Nationally certified Astanga yoga instructor, Kathleen Kelly-Hoffman.

The Junction Center, located in Jacksonport, will host a special workshop led by nationally certified Astanga yoga instructor, Kathleen Kelly-Hoffman, on Sunday, November 16, from 2 to 5 pm. The workshop will focus on problem areas within the shoulders, offering participants safe, effective techniques to open the body and make the practice of yoga even more enjoyable.

The workshop will also focus on the combination of yoga asana with breath and alignment, not only to open the physical body, but the mind as well. Using props and body sequences, the workshop with include asana and pranayama practice.

The workshop fee is $45. To pre-register or for more information, call 920.823.2763 or visit junctioncenteryoga.com.