Somatics Classes Offered in Egg Harbor

Somatics for Pain-Free Movement classes are being offered at Andria’s Dancin’ on the Door in Egg Harbor on Tuesdays from 9 – 10 am through May 12. Class instructor is Lori Strantz, owner of Lori’s Spa Essence in Fish Creek and somatic exercise coach and clinical somatic practitioner in-training. Participants will learn lifelong tools with slow, simple, enjoyable and effective floor-based exercises to improve muscle control and eliminate chronic pain such as headaches, carpal tunnel syndrome, plantar fasciitis, sciatica, pain in the shoulders, neck, low back, hips, knees, feet and more. These classes are a wonderful complement to any activity such as yoga, running, Pilates, golf. The cost is $15 per class, includes handouts and audio CD of movements. Register online at or call 920.868.5089.