Southern Door Family Center Hosts Fitness Classes

The Family Centers of Door County is partnering with the YMCA to host fitness classes at the Southern Door Family Center located at 1400 County Road DK, Brussels.

Pre-registration is required, as class sizes are limited.

On Tuesdays throughout October, the center will offer Core ‘n More from 5:15 – 6 pm. This Pilates-inspired class will feature a combination of standing postures, mat work, and a fitness band.

Also on Tuesdays, from 6:15 – 7 pm, the center will offer Restorative Yoga. The class will calm the body and mind. Participants are encouraged to bring a yoga strap, eye pillow, and/or blanket.

On Thursdays throughout October, the center will offer Muscle Endurance from 5:15 – 6 pm. The class will work each muscle group in a wide variety of exercises, which includes using resistance bands for strength training and bursts of low impact cardio.

Also on Thursdays, from 6:15 – 7 pm, the center will offer Yoga & Pilates. The class will utilize the breathing techniques and flow of yoga in combination with the controlled movements of Pilates.

Each 4-week session, taught by certified instructor Shannon Cole, costs $14 for ‘Y’ members and $28 for non-members. Drop in fees cost $5 for members and $10 for non-members. The class will not run with fewer than 8 persons per session. Mats and resistance bands will be provided. Classes are appropriate for all levels, open to anyone age 13 years of age and older, and last from 45 to 60 minutes.