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Southern Door Family Center Offers Fitness Classes

Mary Claire McHugh of the YMCA teaches a fitness class.

The Southern Door Family Center is partnering with the YMCA to present a series of fitness classes. During the month of November, five types of classes will be offered.

Mary Claire McHugh will teach five weeks of Chair Exercise at 9:15 am on Mondays. The class, designed for older adults or those who are just beginning an exercise regime, will increase participants’ muscular strength and range of movement.

On Tuesdays, Shannon Cole will teach five weeks of Core ‘n More at 5:15 pm and Restorative Yoga at 6:15 pm. The Core ‘n More class will feature a combination of standing postures, mat work, and a fitness band. The Restorative Yoga class is designed to calm participants’ mind and body.

On Saturdays, Cole will teach three weeks of Cardio Dance at 8:15 am and Gentle Yoga at 9:15 am. Cardio Dance is a dynamic, low impact endurance-building class. Gentle Yoga is designed to improve students’ flexibility, strength, and balance.

The cost to attend a five-week session is $17.50 for Y members or $35 for non-members. The three-week session is $10.50 for Y members or $21 for non-members. Those who register for two sessions will receive a discount.

The Southern Door Family Center is located at 1400 County Trunk DK in Brussels.

For more information and/or to register call 920.825.1430 or visit http://www.familycentersdc.com. For those not pre-registered there is a drop in fee of $5 for Y members and $10 for non-members.