Spring Mindfulness Program to Begin April 7

Ministry Door County Medical Center is happy to announce the spring session of the Mindfulness-Based Stress Reduction Program will begin April 7. This popular eight-week program, led by Barbara Wulf, cultivates the practice of mindfulness meditation. Mindfulness can lead to greater health and wellbeing, including feeling better, sleeping better, increasing the ability to cope with stressful situations, as well as improving self-esteem and renewing enthusiasm for life and work. The program will be held Tuesday evenings, April 7 – May 26, with a retreat on Saturday, May 16.

If you are interested in learning more about the program, come to a free information session on March 24, 6:30 – 7:30 pm, at Ministry Door County Medical Center in Sturgeon Bay (Sheldon Room), or contact Wulf at 920.493.3370 or [email protected].