Halloween officially started the season of treats and holiday celebrations – a time that many individuals let go of their healthy habits and gain a few extra pounds. The Holiday Trimmings Club at the YMCA can help. The club will keep participants honest with food choices and exercise routines during these festive times.
The goal is for participants to maintain their weight or even lose a little during this time of the year when they are surrounded by goodies. Those who accomplish this goal will receive a $20 credit to be used on programs or personal training at the YMCA.
Throughout the program participants will receive a 2011 Holiday Trimmings t-shirt, a weekly email with exercise and nutritional tips, and the opportunity to try different classes for free.
To sign up, stop at the Welcome Center at the either Door County YMCA Program Center to pay the $10 registration fee and have a confidential “weigh-in” on November 21, 22 or 23. “Weigh-out” will then be held on January 9, 10 or 11.
Holiday Trimmings is sponsored by Ministry Door County Medical Center.