VIDEO: Senior Mobility Circuit

Personal trainer Ashley Lusk works with Erv Hitzeman at his home in Ellison Bay. Photo by Len Villano.

With gyms closed and April forgetting it’s a spring month, finding outlets to get exercise can be difficult for many under the Safer at Home order in Wisconsin. This is especially difficult for many of our seniors and residents with limited mobility.

We asked personal trainer Ashley Lusk, who specializes in helping senior citizens improve mobility, to send us some ideas to help people get moving while staying safe at home. She provided this 15-minute mobility circuit that doesn’t require any special equipment.