Women, this holiday, give yourselves the gift of a restorative weekend of self-care and mindfulness by joining facilitators Susan Gould and Beth Coleman at the Door County Retreat for Women: Well-Being in the New Year, to be held Jan. 24-26 at Kick Ash Coffee in Ellison Bay.
During this gently paced weekend of personal rest and renewal, participants will explore and expand the definitions of self-care and self-compassion, and learn how to build them more consistently into their lives. The nurturing menu of experiences will include hands-on creative processes with collage cards and vision boards, guided meditations, reflective journaling, personal plans, plus mindfulness practices of breath work, gentle movements, guided relaxation and an integrative indoor labyrinth walk.
The retreat will begin Friday at 6 pm and conclude Sunday at 11 am. The $295 fee includes the retreat program, materials and five nourishing meals. Space is limited. To learn more about the retreat and lodging or to register, email Susan Udelhofen at [email protected].