Workshops at Roots Yoga

Roots Yoga and Healing in Algoma is hosting special classes and mini workshops.

The first offering is a Restorative Yoga and Sound Bath on Oct. 30 and Nov. 20, both 2-3:30 pm. Enjoy gentle stretches and restorative yoga with guided meditations throughout. Then let the gentle sound and vibrations of Peter Hess singing bowls and other sound elements deepen your relaxation. Yoga mats, props and blankets are provided. The cost is $25, and registration is required at rootsyogamindbody.com.

Free, monthly Emotional Well-being Mini Workshops are also coming up Oct. 7, Nov. 4 and Dec. 2, all 11:15-11:45 am. Join Roots owner Jamie and Tanya Kavicky-Mels, mental-health therapist of Soul Glue Therapy, to learn how to nurture your emotions, mind and body through meditation, mindfulness, visualizations and guided imagery. During this free workshop, you’ll learn how to calm your nervous system and acknowledge the difficult feelings that make you feel stuck. Chairs and yoga mats are provided, and registration is not required.

Find out more about these offerings at Roots Yoga and Healing, 417 Steele St. in Algoma, at rootsyogamindbody.com.