Yen and Restorative Yoga Workshop

Reiki master Rebecca Sheesley is leading a yen and restorative yoga workshop Feb. 19, 6-7:30 pm, at STUDIO234. Yen and restorative yoga  are gentle practices in which all of the poses are done on the floor, supported by props, to encourage deep relaxation and optimal energy flow throughout the body.

Sheesley has been practicing yoga for 18 years and teaching for 12. She received her yoga training at the Yandara Yoga Institute in Baja, Mexico. The workshop cost of $20 includes all needed props. Wear clothing that allows for ease of movement. Register (registration is required) and direct questions about the workshop at STUDIO234, 234 N. 3rd Ave. in Sturgeon Bay, to Sheesley by email at [email protected].