Saguaro Day Spa Presents “Just Breathe” Yin Yoga Classes with instruction from Connie Hafenbredl, reiki master with certifications in yin and hatha yoga.
Yin yoga is a meditative approach to yoga. Yin yoga strives toward cultivating awareness of inner silence and bringing to light a universal, interconnecting quality. The yin postures, or asanas, apply moderate stress to the connective tissues of the body (the tendons, fascia and ligaments) with the goal of increasing circulation in the joints and improving flexibility.
Classes will be held Mondays and Thursdays (except for the third Thursday of the month) from 5:45 to 7 pm. Participants should arrive by 5:30 pm.
A donation is warmly welcomed for the classes. Saguaro Day Spa is located at 3899 Old Highway Road, Sturgeon Bay. For more information call 920.743.5380.