The Egg Harbor Library and Community Center at Donald & Carol Kress Pavilion offers a couple options for yoga classes.
Free chair yoga is available March 26 at 11:45 am. Chair yoga is a gentle yoga class, perfect for students with physical challenges that find it difficult to get on and off the floor as required for a traditional yoga class. Exercises explore and enhance a greater range of movement while protecting the lower back and joints by easing carefully into yoga postures with chair support.
A weekly yoga class will also be held on Mondays at 9 am. This is a co-ed beginning yoga class where all level of students are welcome. Attendees will learn the basics of all the beginning yoga asanas and will gain strength, flexibility and the ability to quiet your mind.
The instructor is Liz Heller, who has worked in the fitness industry for 40 years and loves teaching. She won Outstanding Fitness Director at the YMCA’s five-state convention. The cost is $15 for drop-ins or $12 for students. The Kress Pavilion is located at 7865 Church Street, Egg Harbor. For more information visit kresspavilion.org.