Poor posture – an epidemic in modern times – causes the front body and shoulders to round forward and the back muscles to become weak, long and inhibited. This creates stress on the neck, which can lead to headaches, thoracic outlet, carpal tunnel syndrome and more.
Yoga for Corrective Posture seeks to alleviate this pain by minimizing kyphotic rounding of the spine to restore proper alignment, range of motion, vitality and comfort. Join Iyengar instructor Jean Canney for posture-correcting exercises during this six-week series of classes held on Thursdays, June 13-July 18, 9-10:15 am, at Door County Yoga, 143 N. 4th Ave. in Sturgeon Bay. The cost is $90 for the whole series. Register at doorcountyyoga.com, or call 920.495.2899.