Article posted Wednesday, December 5, 2012 10:51am

Dear Mary Pat,

I’m a little stressed out about germs, especially this time of year. All the holiday parties mean people in small places, lots of hugging and handshaking and lots of germs. I know I shouldn’t let this bother me, but with three kids who frequently bring colds home from school, I see way too much of the doctor as it is.

It’s almost gotten to the point that I don’t want my kids to sit on Santa’s lap. Everyone else runs to meet the jolly fellow and all I can think is contamination city.

Apart from keeping a low profile and not celebrating the holidays, is there anything else I can do?

Signed,

Christmas Cootie-phobe

Dear Christmas Cootie-phobe,

I don’t know when the official flu season begins, but I always operate under the assumption that it is any time after October 15th just to be on the safe side. I don’t think you need to lock yourself indoors for the next four or five months, and you don’t need to deprive your children from seeing Santa. You can protect yourself and your children from the spread of germs by incorporating the following:

1) Wash your hands frequently, especially after shaking hands with others.

2) Eat healthfully. Our immune system thrives when we eat well. Have more fruits and veggies and try to avoid some of the Christmas cookies.

3) Consider taking vitamins or probiotics. (Check with your doctor to see what he or she recommends for your family).

4) Drink lots of water and stay hydrated.

5) Skip the chip and dip bowl at a party.

6) Don’t touch your face, expect when washing it of course.

7) If someone is coughing, keep your distance and politely refuse to hug them.

8) Avoid too much holiday cheer. Too much alcohol can weaken your immune system.

9) Make sure you get all of your zzzz’s. Getting a good night sleep can help you stay healthy.

10) Keep hand sanitizer with you in case you can’t wash your hands.

11) Consider getting a flu shot. Check with your doctor to see what he or she recommends.

12) Don’t share a glass with anyone.

13) Keep your workout routines even through the holidays. This has a big impact on your immune system as well.

14) Avoid touching public railings, handles and doorknobs whenever possible.

15) Don’t let this list overwhelm you! You probably do a lot of this anyway. It’s just a good reminder for all of us.

Hope you and your family are healthy and happy all winter long!

Good luck,

Mary Pat