Ask The Personal Trainers At The ADRC

If your New Year’s Resolution is to exercise more, but you’re new to the Aging and Disability Resource Center (ADRC) of Door County’s exercise room, stop by an Ask the Personal Trainers session on the second Tuesday of each month. 

Personal trainers Aiden and Laine will provide instructions on how to safely use the equipment in the ADRC’s fitness room and develop plans to help individuals meet their fitness goals. Aiden will be available at 10:30 am and Laine at 1 pm. 

The program is free but appointments are required. Call 920.746.2372 for more information.